Energising and relaxing sivananda yoga taught in French by yoga teacher Arati.
About the class - Sivananda Yoga
Sivananda Yoga 90 minute sessions on Saturday mornings. Taught in French at Alliance Française, 9a Kirk St, Grey Lynn.
Start with a relaxation and a mantra. Then breathing practice, sun salutations and 12 basic asanas. Finish with a good deep relaxation and a mantra.
You will learn to control your body, mind, emotions and stress. Gentle and energetic. This whole session will clear your mind and make your vital energy shine like a rising sun !
About the teacher - Arati
'Yoga is not a sport, a fashion, or a competition, Yoga is facing yourself, accepting who you are. Bring your body and mind to the light.
Sivananda Yoga will show you the way.' Sayoko
'How fortunate I have been ! Four years in India the birth place of YOGA. Walking along this path was natural. This journey was my karma. Arati is the holly name that was given to me during my Advanced Teacher's Training Course at Sivananda Yoga Vedanta Dhanwantari Ashram. It means light offered to the gods during a ritual...' Sayoko
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Phone 376 0009