Yoga Vinyasa in French

Discover Vinyasa Yoga in a cosy, small-group setting (max 4 participants).Guided by Delphine, certified yoga teacher, classes are in French (with English glimpses if needed). All levels welcome. No yoga experience required.

 This Term: 2 Cycles of 5 Weeks

Cycle 1 (Oct 6 – Nov 5): Journey Through the Body
Explore breath, posture, and awareness step by step, reconnecting with your body’s natural rhythm.

Cycle 2 (Nov 10 – Dec 12): Exploring Dualities in Practice
Balance strength and softness, movement and stillness, grounding and lightness.

Join one cycle, or both for a complete 10-week journey.

Cycle 1 (5 weeks): Journey Through the Body
Each week we explore a different area of the body, with both physical and energetic coherence:

• Feet & Legs – stability, grounding
  
• Hips – mobility, release
  
• Belly / Core – power, inner fire
  
• Chest & Shoulders – openness, breath
  
• Spine – fluidity, alignment
  

Cycle 2 (5 weeks): Dualities in Practice
Each week we explore two opposing qualities and how to unite them:

• Strength & Flexibility (11/11)
  
• Stability & Fluidity (18/11)
  
• Energy & Calm (25/11)
  
• Grounding & Expansion (2/12)
• Effort & Letting go (9/12)
  

The Alliance Francaise Auckland,
131 Remuera Road

Next scheduled sessions

Back in term 4 - Second Cycle
Tuesday 11th November  (1 spot available)
Tuesday 18th November  (1 spot available)
Tuesday 25th November  (1 spot available)
Tuesday 2nd December (2 spots available)
Tuesday 9th December (2 spots available)

All classes scheduled for 6-7PM

Trial class
AF Members:$10
General Admission: $15

5-class package
AF Members:$85
General Admission: $105

1 class
AF members: $19
General Admission: $23