Yoga Vinyasa in French

Vinyasa Yoga classes are back this March! Join us at Alliance Française Auckland for beginner sessions with Delphine.

Join us for Vinyasa Yoga with Delphine, a certified yoga teacher. Delphine will guide you through a dynamic and flowing practice, perfect for beginner levels. Whether you're looking to start your week with energy or unwind at the end of the week, these sessions offer the ideal blend of movement and mindfulness, right here at the Alliance!

What is Yoga Vinyasa?
Vinyasa, often called "flow" yoga, is a dynamic practice where breath and movement are synchronized, creating a smooth, dance-like sequence.

What is the session structure of the session?
Sessions are 1 hour long and are structured as follows:

• Meditation/Pranayama: 5 to 10 min
• Asanas (postures): 40 to 50 min
• Savasana (relaxation): 5 to 10 min

We limit the sessions to 4 participants to ensure you get the most relaxation out of these yoga sessions.

Important information before booking:

Please note you will need to provide your own yoga mat for these sessions.
Please when ordering, indicate in the comment section which date you'd like to attend.

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Secure your spot for the class that interests you:

Please note: If you have a date and time preference, please do not hesitate to get in touch with us. You can contact us at:  communication@alliance-francaise.co.nz

Simply let us know which day and time you'd prefer, and we'll be sure to take it into consideration for the following sessions.